Anger Management Workshop in NYC
If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this workshop.
Scheduled Dates for Winter/Spring 2011 are: January 15th, February 19th, March 19th, April 16th, May 21st, 2011
Clients can expect:
- Body and breath work: Techniques to observe, and bring awareness to what is happening in the body when we get angry.
- Identifying unmet needs: We will identify unmet physical and emotional needs that prevent us from resolving conflict and relating to others successfully.
- Negative thinking: We will explore how childhood patterns and core beliefs contribute to “right/wrong and should thinking” which often leads to feelings of anger, helplessness, and shame.
- Healthy vs. unhealthy anger: We will discuss the difference between healthy anger and recurrent problematic anger: the feeling of anger itself is not the problem, rather the automatic, often unconscious, reactive patterns of expressing anger that can lead to disconnection from loved ones.
This workshop includes a short meditation practice, a lecture presenting the material, discussion, Q&A, experiential exercises using real life situations as well as a written exercise.
Pre-registration with payment is required at least 1 week prior to the workshop. Space is limited to 8 people and usually sells out.
Workshop Fee: $150 Payable online via Paypal. Click here to go to the registration page.
This workshop is facilitated by Rachel McDavid, MA, MFT. Click here for information on Rachel.